Rewire Your Stress Response & Build a Nervous System Primed for Peak Performance - Without Burning Out or Breaking Down
You've mastered pushing through - but the stress of staying in overdrive is catching up. Poor sleep, nagging pains or mental fatigue aren't your new normal. They're a sign your system is calling for an upgrade.
HOLOS is the experience-forged, science backed health-performance system trusted by 500+ high performers to turn stress to advantage, unlock unshakeable energy, sharpen focus under pressure, and build the foundation to lead, train, and live at your highest level.
Trusted By
"Ben’s holistic approach is incredible and unique to the industry, helping me reach a level of success in my health, work & life I didn’t know I was capable of. His knowledge of both physiology and psychology sets him apart from the rest which is why I train with him and trust him."
Ali Suli: Tech Analyst/ Entrepreuner
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Two Paths To Performance: One Burns You Out, One Builds You Up
The Hidden Nervous System patterns that decide which one you’re on
Chasing Peak
Performance
The Burnout Cycle
Pressure on self to be Always “On” = wired but tired and unable to switch off
All-or-nothing training that collapses when life gets busy
Chasing biohacks, supplements and breathwork that don’t improve your biomarkers
Racing mind, over reactive and overthinking even when you try to rest
Training & working hard but recovering poorly - feeling stiff, tired or mentally flat
Stress hits harder than it should and takes too long to settle
Showing up for others but rarely feeling present with people you care about
Always pushing through fatigue because slowing down feels like falling behind
Building Sustainable
High Performance
“The HOLOS Approach”
Personalised training plan built for your life -consistent, achievable, adaptable, results driven
Breath training that sharpens focus, steadies emotion and expands your capacity
Daily habits aligned with your biology, energy cycles and lifestyle
Staying composed & effective under stress, instead of reactive or overwhelmed
Psychological tools & practices that keep you grounded, confident and clear
Recovery structured into your performance plan - not left as an afterthought
The ability to fully switch off, recharge deeply and be present
A system that improves your biomarkers & helps you grow without burning out, stalling or breaking down
Most programs stop at the surface.
HOLOS goes deeper - into the system that drives everything.
The Holistic Approach to Human Development & Peak Performance.
"In High Performance your inner world determines your outer experience, your confidence and ability to influence action.
Awareness, Breathing & Interoception don’t just enhance wellbeing but are some of the highest value performance skills you can develop. Its Time to Train them."
The HOLOS Method
Your Body's Operating System, Upgraded.
HOLISTIC HEALTH SYSTEM
TRANSFORMATION STARTS WITH ELITE HOLISTIC COACHING
Stories from clients who achieved their next level
Core
At Hintsa, everything starts from the Core — your inner motivation to achieve sustainable change. Exploring your Core encourages you to live a life that looks like you and realise more of your potential.
Ready to reach your next level?
Stop guessing. Let's get a clear picture of what's really going on. A free, no-obligation health performance assessment is the first step to understanding your nervous systems patterns and creating a personalized roadmap to your best self.
Beyond Performance
- The Story Behind HOLOS
I spent years chasing peak performance as an elite athlete — pushing through pain, pressure, and burnout.
But real success isn’t just about grinding harder.
It’s built on a nervous system that’s regulated, recovered, and resilient.
That’s why I created HOLOS — a system forged in experience and backed by science, designed to help high performers thrive, lead, and sustain their edge.
FREE INSIGHTS & STRATEGIES FOR HIGH PERFORMANCE
We don’t let your busy lifestyle, fitness level, or location hold you back from levelling up your body and mind. Here's why Holos Coaching is perfect for you:
Personalised Nervous System Assessment
A deep dive into your thoughts, beliefs and behavioural patterns, breathing mechanics, emotional intelligence & recovery capacity. So, we build your plan from real data & track improvements against your biomarkers.
Tailored Coaching and Support
Personalised training based on your goals, schedule, lifestyle and current physical capacity. With long term progressive phases, weekly/bi-weekly video check ins, high touch guidance & coaching as needed we ensure progress and accountability.
Lifestyle & Recovery Framework
Clear strategies and practices to improve the quality of your down time and rest. From sleep optimisation, recovery rituals, circadian alignment, nutrition/hydration, nervous-system resets and improving energy cycles.
Breath & Psychology Training
Personalised nervous system training program designed for you to optimize breathing patterns, decision making & performance under pressure, focus & presence, stress interpretation/emotional regulation & habit execution.
Move Great, Feel Great
A full body assessment on your joint health & movement quality. Ensuring any past injuries, restrictions or weakness gets fixed in the initial phase of your plan. No guesswork - We will have you moving the best you ever have.
Expert Coaching & Mentoring
Ben’s unique approach of mentoring, psychology coaching and human performance insight will help you unlock a whole new level of personal growth. Overcome any limitations, Develop the clarity, self-understanding and confidence you need to step into your full potential and show up powerfully in every area of your life.
FAQ
What is HOLOS Health Performance?
HOLOS is a holistic health coaching framework that fuses Optimal Breathing Science, Psychology Principles, Strength & Conditioning, Mobility/Biomechanics Training, Metabolic Health and Neuroscience principles to unlock sustainable peak performance.
Who is Ben Hamlett?
Ben is a former professional footballer, ASCA-accredited Strength & Conditioning Coach, BSc-qualified in Psychology, FRC Mobility & FMA Movement Health practitioner, and certified Oxygen Advantage® master instructor. He has coached 1-on-1 since 2014 and consults for defence forces, sports teams, corporates and schools across Australia. Deeply passionate and driven to help people connect to their greatest expression of health and wellbeing so as to have the foundation and capacity for sustainable for high performance.
Who is This Program Designed for?
This is for the person who holds themselves to a higher standard - for those ready to stop jumping from fix to fix, biohack to biohack and finally build the internal foundation their performance, health, and leadership can depend on.
You’re committed to growth, but no matter how much you train, read, optimise, or push, something still feels off. You’re not falling apart, but you’re not firing on all cylinders either. Something’s off. You know there’s more in you, but the results just aren’t matching the effort and going through a cycle of burnout is not where you want to end up.
You’ve done some work - physically, mentally, even spiritually - but it’s not holding when it matters most. You’re not here for hacks or hype. You want a system that’s real, embodied, and sustainable.
HOLOS is for those ready to stop outsourcing their health to willpower, ready to feel grounded and in control under pressure, to recover deeply, train intelligently, and lead from a place of calm strength. If you’re done with surface-level fixes and ready to build the internal foundation your performance, energy, and leadership can depend on. you’re in the right place.
Is this safe if I'm injured or have a medical condition?
Yes—programmes start with a full intake form, breathing screen, psychological , physiological and movement assessment. Ben has extensive experience working with complex health health/medical conditions and chronic pain. Every drill has a regression and a progression to keep training pain-free. If medical clearance is needed for specific cardiovascular or neurological conditions there will be a recommendation & process to gain clearance from allied health professionals..
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