Clarity to decide.
Recognise what is influencing your thinking, weigh what matters and make clearer decisions under pressure.
Benjamin Hamlett
Keynote SpeakerPerformance Coach
The capacityto perform.The presenceto enjoy it.
Performance coaching for leaders, founders and athletes. Shaped around who you are and what you want to achieve.
Explore working togetherYOUR PERFORMANCE. YOUR LIFE.
LOOPED FILM / TO COMEWhat are you
What are you
truly capable of?
01 / YOUR REASON TO BEGINAMBITION, WITH DIRECTION
A bigger role.
A defining performance.
A life that feels more fulfilling.
You may be preparing for a new challenge, finding that pressure gets in the way, or questioning what the next level of success should look like for you.
Confidence to act.
Develop the capacity and skills to act deliberately and trust your response when it matters.
Energy and presence for life.
Switch off and recover when you want to, and give more of your attention and energy to the people and priorities that matter.
02 / YOUR VISION OF SUCCESSDEFINED BY YOU
What does
success mean
to you?
PHOTOGRAPH / TO COMEWorking
together.Benjamin with a client.
together.Benjamin with a client.
Performing under pressure got you here. Sustaining it without sacrificing your health, energy, relationships or the success you've built is the hard part.
Coaching grounded in Psychology, Physiology and leadership that gives you the health and capacity to keep succeeding and sustain it.
03 / THE HOLOS APPROACH
What’s your
story?
The thoughts you repeat shape the centre of who you are, what you believe is possible and how you act. We start by understanding the beliefs and patterns behind your self story, and align your thoughts and decisions to a clear actionable plan to achieve your goals.
Five interconnected pillars are developed around that centre, building the health, capacity and self-awareness to stay accountable and sustain the change needed for your success.
Explore the HOLOS approach- Optimal Breathing
- Physical Capacity
- Sleep & Recovery
- Mental Energy
- Life Architecture
“I feel like I can achieve more than ever before. I’m happy with who I am, which hasn’t always been the case.”
Intensive care paramedic leader
CLIENT IMAGE / TO COMEBecca.Photograph or interview still.
04 / HOW THE WORK UNFOLDSPause motion
A clear direction.
A process that evolves.
Who are you?
What do you want?
What’s in the way?
Clarify your goals, define a compelling self story and build a clear practical plan to see measured success.
What supports you?
What gets in the way?
Gather a baseline across your health, habits and health biometrics to identify what supports your performance and what needs attention.
What needs to change?
Who can you become?
Build the physical and mental skills your goals require through focused practice. Learn what helps you and why.
Where will you use it?
What changes when you do?
Use the work in your decisions, performance and daily life. Review, refine and adapt as your circumstances change.
An ongoing process. Skills and understanding for life.
See it in practice05 / INSIDE YOUR LIFEFROM SESSION TO EVERYDAY LIFE
How does it work
in your life?
One-to-one with Benjamin.
Shaped around you.
Connected support, in sessions and between them.
Conversations that go deeper.
Bring the challenges of life and questions that matter to you. Explore identity, purpose, leadership and motivation, question familiar patterns and unlock new levels of performance & personal growth in transformative coaching experiences.
A program shaped around you.
Develop the physical and mental skills your goals call for, with assessment and guided practice across the 5 pillars of health performance.
Support as you put it into practice.
Bring the work into real decisions and daily routines. Ongoing mentoring helps you reflect, adapt and keep progressing as life changes.
WHAT YOU TAKE FORWARD
Progress you
can sustain.
Awareness
Understand what drives you. Recognise the patterns holding you back and see new possibilities for yourself.
Choice
Trust your direction. Make decisions with confidence and direct your time, attention and energy to what creates real success and what matters.
Action
Make it real. Turn insight into the habits and actions that change how you perform, lead and live.
06 / CLIENT PERSPECTIVESIN THEIR OWN WORDS
What changes
in real life?
Different demands.
Explore their experiences.
CLIENT FILM / TO COMENick.Video testimonial
Nick
Company director
Space for clearer decisions.
“Running a company, it never felt like there was enough time for everything. Working with Ben has given me space in a schedule where there didn’t seem to be any.”
CLIENT FILM / TO COMEBailey.Video testimonial
Bailey Van Den Broek
Australian international athlete
Client reflection
to come.
CLIENT FILM / TO COMEJo.Video testimonial
Jo
Executive
Skills that become part of life.
“It translates to real life. It's adaptable. It's something that becomes part of the way you function.”
CLIENT FILM / TO COMERohan.Video testimonial
Rohan Wilcox
Australian international athlete
Testimonial
to come.
IMAGE / TO COME
07 / TAKE THE NEXT STEP
What are you ready
to make possible?
For business leaders
For founders and executives who want to lead with clarity, act with confidence and sustain their success.
Explore coachingFor athletes
Build the capacity, composure and confidence to bring your best when it counts.
Explore coachingFor individuals
Find the energy, confidence and direction to pursue what matters and feel more present in your life.
Explore coachingWork directly with Benjamin · Online coaching available