Pressure is part of the work.Train your people to meet it.

Keynotes, immersive workshops and programs that help your people think clearly, stay composed and perform when stress is high. Benjamin combines psychology, physiology and optimal breathing with practical work on wellbeing and self-leadership.

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TRUSTED BY

Defence. Business. Health. Sport.

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Australian Defence Force Academy Australian Defence Force ABC MAS National TALS AMEB Gymnastics Australia Australian Physiotherapy Association Peterswald

Colonel Nicholas SurteesAustralian Defence Force

THE PEOPLE IN YOUR ROOM

What gets in the way
when it matters?

When the stakes rise

Your people have prepared. But in a crucial meeting or a decisive moment in competition, tension and second-guessing can make it harder to use the skills they already have.

When the demands keep coming

They move straight from one responsibility to the next. The last mistake, decision or difficult conversation stays with them, even when the day is over.

When success starts to cost too much

The results are there, but your people are tired, distracted at home or struggling to recover. They want to keep performing and have energy left for the people and life they care about.

01 / THE EXPERIENCE

Benjamin,
in the room.

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Story.
Science.
Skill.

A former elite athlete who competed across three continents, Benjamin teaches from lived experience. His stories of overcoming adversity, facing self-doubt and rebuilding through self-leadership connect with the challenges your people face, offering an inspiring perspective on how they respond to pressure, lead and look after themselves.

His professional coaching experience brings together psychology, physiology and optimal breathing. Clear explanations, humour and live demonstrations make the science tangible. Your audience experiences how breathing, attention and self-talk shape their response, then practises applying the skills under pressure. They leave inspired and empowered, with practical ways to protect wellbeing and improve composure, focus and energy when performance matters.

Coaching people in health and performance since 2014.

More about Benjamin

02 / KEYNOTES & WORKSHOPS

What your audience
will take away.

Each presentation is shaped around the demands of your environment and the outcomes you want to create. Themes can be delivered individually or blended to suit your audience.

Available as keynotes or immersive workshops.

Mastering Performance Under Pressure

High expectations, uncertainty and self-doubt can make it harder to perform when it matters.

This presentation shows how breathing, attention and self-talk influence the stress response. Through live demonstrations and practical challenges, your people learn to work with pressure, regain focus and use the skills they already have.

Your audience learns to

Enhance composure and focus in demanding moments.
Improve decision-making and communication under pressure.
Regulate stress and recover mental energy to sustain performance.

The Practice of Self-Leadership

Leading others starts with how you lead yourself. Drawing on psychology, physiology and leadership principles, this presentation connects optimal breathing, mental energy and awareness with the capacity to stay clear, present and composed.

Practical exercises and reflection develop the self-understanding to navigate setbacks, lead with confidence and sustain wellbeing over time.

Your audience learns to

Develop greater self-awareness, confidence and perspective.
Build a personal compass for leading themselves and others.
Protect mental energy and wellbeing to sustain their capacity to perform and lead.

One Breath Building patterns for Health, Performance & Wellbeing

Breathing influences how clearly you think, how you respond to pressure and how well you recover.

Interactive teaching and live demonstrations bring the science of optimal breathing to life, giving your people tangible skills and principles to enhance their health, performance and wellbeing.

Your audience learns to

Understand how optimal breathing patterns support energy, clarity, presence and performance.
Apply breathing principles to enhance composure and focus in demanding moments.
Support sleep, recovery and wellbeing through practical breathing strategies.

Explore the breathing approach

What people say

The way you broke down how we can so easily influence our energy and manage stress to perform through the principles you shared is awesome.

Sarah TimmermanCEO, Beginning Boutique · YPO Global Chapter Retreat

Such an engaging, inspiring presenter and story-teller with natural ability to connect authentically and bring room together. Your workshop was flawless, such a great balance of science, learned experience, fabulous tools and techniques that we experimented with.

Genevieve EttiaWorkshop participant

Ben’s sessions helped my gymnasts better understand their bodies, their emotions and to identify and control anxiety and nerves through the use of breathing techniques to better achieve focus and a state of flow for peak performances both within competition and the training environment.

Dr Ben KellyGymnastics Australia

He had catered the information to the people in the room and the presentation was engaging and interactive – he clearly knows his stuff.

Michelle ForbesState Manager, AMEB

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